Do you feel like food is taking over your life? Thoughts about food, eating food, what to have for your next meal, when is your next meal, when are we going to brunch next so I can indulge, how long can that packet of cookies...

I know you, your day is crazy hectic, you’ve built a successful life that most people would be very pleased with and you’re easily labelled as a ‘good’ person. But somewhere in all of that, if you really admit it, there’s something that doesn’t sit...

Courage - Why You Don't Have It You’re going along in life and you’re successful but there’s the sentiment that you don’t really deserve what you have worked for. Yes, you’ve managed to achieve your goals: a business, house, nice holidays, and if you really break...