Some days it seems like the life we imagined we would have is so far away and completely out of reach. All the best intentions we had to start yoga this year, eat healthier, stop nit-picking the husband and kids, it’s all hopeless. You feel...
If your life is like a play on a stage, are you playing the lead role in it? You’ve probably heard this question posed before. Sometimes it might feel like you’re not. Like you’re just a supporting actor or even worse, you have a role...
Who do you adore? Your partner, a movie star, Paris? Did you include yourself on that list? If you’re not on the list, take a moment to consider why. What is it about yourself that makes you believe you don’t belong there? It is your thighs, your appearance,...
Do you dislike certain parts of yourself? Are there aspects of your personality or your body that you try and hide from others - and yourself? Sometimes you think, if only I could change this about myself, then I would be ok. And we really believe this...