Do you get through the day in a rush? A little bit frantic? Pushing hard to get one thing done so you can get to the next thing? Yet it seems that no matter how hard you go, you can never get it all done....

Do you play it small and safe? Never venturing outside of your comfort zone, wanting more yet you’re not sure how to get it and in the end, you convince yourself that it’s really not worth it. Not if you have to sit in the...

Are you hanging on tightly to everything? Your money, your bad relationship, all the clothes in your over-stuffed wardrobe? Unhelpful thoughts about yourself? You’re keeping everything in its place because if you let go, your whole world might fall apart. Maybe you don’t even realise...