Tell me, how much fun did you have today? If you tell me you were too busy building your business and running your life, Stop. Hear what you said. No fun today? What’s the point then. Stop and consider building your dreams and your life in a new way. A way...
On the days when you feel like you can't anymore, You could: (pick one) 1) numb out with food, alcohol, Netflix 2) check yourself into an institution 3) take it as an opportunity to see where you’re not aligned I know, checking into an institution sounds pretty good sometimes. When you’re...
Tell me about your dreams for the future. Are they big dreams? Or maybe they’re modest but it’s all you truly want out of life. Now, tell me what steps you are taking to get there. Maybe you’re taking some small steps towards these goals and dreams right...
A couple of my favourite meme’s read “The first 50 years of childhood are always the hardest” and “If you haven’t grown up by 50, you don’t have to”. Do you sometimes feel you lack the skills of adulting? That your behaviour at times doesn’t seem...
Do you get through the day in a rush? A little bit frantic? Pushing hard to get one thing done so you can get to the next thing? Yet it seems that no matter how hard you go, you can never get it all done....
Do you play it small and safe? Never venturing outside of your comfort zone, wanting more yet you’re not sure how to get it and in the end, you convince yourself that it’s really not worth it. Not if you have to sit in the...
Are you hanging on tightly to everything? Your money, your bad relationship, all the clothes in your over-stuffed wardrobe? Unhelpful thoughts about yourself? You’re keeping everything in its place because if you let go, your whole world might fall apart. Maybe you don’t even realise...
Are you trying to get somewhere? Somewhere better? Be a better person, do more, achieve more, have more, act better, be smarter, be richer, get to that version of yourself that you always wanted to be? You think that one day, finally, it will happen. You’ll...
You might have heard the idea about people having a ‘baseline’. A state of emotional being that humans continually return to in their lives regardless of the circumstances around them. Moments of joy and happiness feel like they lift us up from this baseline and...
Some days it seems like the life we imagined we would have is so far away and completely out of reach. All the best intentions we had to start yoga this year, eat healthier, stop nit-picking the husband and kids, it’s all hopeless. You feel...